​My counselling practice is shaped by my experience supporting people through some of life’s most challenging moments, including within specialist mental health, cancer support, and crisis intervention services.

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Through this work, I have supported individuals experiencing a wide range of emotional and psychological difficulties, developing a deeper understanding of how distress, uncertainty, and major life changes can affect our thoughts, feelings, relationships, and sense of self.

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I believe that having a safe, compassionate, and non-judgemental space to talk can be an important step towards feeling more understood and supported. I offer a space where you can be yourself, explore what you are going through, and work through difficulties at your own pace.

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I support people experiencing​​

• Anxiety, depression and low mood

• Stress, burnout and overwhelm

• Panic attacks and health anxiety

• Low self-esteem and self-criticism

• Relationship and family difficulties

• Life transitions and identity

• Loneliness and emotional distress

• Grief and bereavement

• Trauma, childhood trauma and PTSD

• Childhood emotional neglect

• Domestic abuse and recovery

• Self-harm, suicidal thoughts and emotional crisis

• Cancer, chronic illness and adjusting to diagnosis

• Coping with uncertainty, loss and significant life changes​​​​​

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